Thanks to my garden I have an overload of veggies and I have been trying to add fresh veggies to every meal. Thus, zucchini tofu scramble.
It is super delicious and a breakfast full of protein and veggies is a perfect way to start the day. And all for around 250 calories.
1 lb extra firm tofu
4 tablespoons nutritional yeast
2 tablespoons dijon mustard
1 teaspoon garlic powder
1 tablespoon dehydrated onion flakes
1 large zucchini, finely chopped
Salt and pepper to taste.
Handful of cherry tomatoes
Open and drain tofu, place in a large saute pan and break up with a spoon. Cook on medium heat until tofu releases its water and most of the water has cooked off.
Add in nutritional yeast, dijon, garlic, onion and salt and pepper and stir until everything is mixed well. It will resemble scrambled eggs at this point.
Then add in zucchini and continue to cook until zucchini is warm. Divide into two portions and top with tomatoes.