Sara’s Vegan Mighty Muffins


These muffins are loaded with fruit and whole grains and have no oil, butter or added sugar. What a great way to start your day.


3 ripe bananas
2 apples, cut into small cubes with skin left on
2 tbsps natural unsweetened applesause
1 cup whole wheat pastry flour
1/2 cup of whole rolled oats
2 tbsp baking powder
1/4 cup raisins {optional}
3 tbsp nuts {optional}


1. Preheat oven at 350 degrees Fahrenheit and grease a muffin tray {or line with liners}.

2. Mash ripe bananas in a bowl then stir in the rest of the ingredients.

3. Scoop the batter into the muffin tray. Fill 3/4 of the way full, will make 6 large muffins

4. Bake for about 40 – 45 minutes until golden brown and a toothpick comes out clean.


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